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Services:

Training & Nutrition Plans

*Non-Competitor

Health & Fitness Personal Training

 

I am very passionate about what I do.  It is not always easy to make the commitment to begin eating and living in a more healthy manner.  I feel that with every person I train, I am helping someone do something they also care about.   

 

I will conduct initial fitness assesments, and then give you personalized workout routines and meal plans.  If you follow these plans precisely, you will see great results in no time!  

 

If you are new to fitness, that is perfectly fine!  Sign up and you will not only get the meal prep and workout routines, but I will help coach you through personal contact so you will be able to text me and ask for advice any day of the week.  If you like to vary your meals and workouts often, this is a great option for you!

 

We want all our clients to know we appreciate that they have entrusted us with becoming a part of their journey. Whether that might be just putting 10 more pounds on their bench max, or getting 10 more pounds off their mid-section, it is my honor to help you!

 

  • Personal Training

  • Workout Plans

  • Nutrition Plans, Menus, Macro Tracking Plans

  • Combination Packages

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How To Get the
Best Results

 

The important thing to remember is to always do YOUR best, at any given moment.  Not somebody else's best.

 

You are the most important person when striving to meet your goals. It is essential that you give us the 100% effort that we know you have inside to be able to succeed.  

 

Allow me to make this journey as enojoyable and attainable as possible. 

Prices and Packages

 

STANDARD PROGRAM (NON-COMPETITOR)

  • ​Combination Program       -$185 per month

    Gear-up and Really get the results you want with a monthly combinaiton program.  This includes both the Meal Plan and Workout Program By making sure your diet and training are in-sync, you are much more likely to get the results you are after.

    • Nutrition & Training plan with check-ins & support

      • Complete daily meal and nutrition plan based on goals, diet preferences and body composition
      • Daily weightlifting exercise program
      • Daily cardio regiment
      • Supplement, vitamin and overall bodily health care recommendations
      • Weekly progress check-in's and adjustments to training/diet
      • Includes 24/7 Support- ask me anything, any time via text, call, email​
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  • Nutrition Coaching and Meal Plans​

    Nutrition and Diet is a vital part of any fitness regimin.  My advice is not to neglect it, but also to not become a slave to it.  Obviously the more strict you are with it, the quicker you will see results.  But a big part of it is also creativity.  You can find great ways to have fun with your diet and still stay within your meal plans.  This is why the monthly is a great option.  Your menu of options is ever-growing and you can always hit me up with questions!

    • Nutrition plan with check-ins & support- $100 per month

      • Complete daily meal and nutrition plan based on goals, diet preferences and body composition
      • Supplement, vitamin and overall bodily health care recommendations
      • Weekly progress check-in's and adjustments to training/diet
      • Includes 24/7 Support- ask me anything, any time via text, call, email
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    • One-time Nutrition Plan - $75 (one time)
      • Complete daily meal and nutrition plan based on goals, diet preferences and body composition
      • Supplement, vitamin and overall bodily health care recommendations
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  • Workout Programs

    Know exactly what workouts to do, which exercieses they should consist of, and in which proporitons you should spend your time and focus doing them to achieve the look you are aiming for.  No one begins or strives to aim at the same place as someone else.  I make sure your workouts stay fresh, but more importantly effective through constant feedback.  Allow me to help you every day with my montly workout program!

    • Training plan with check-ins & support- $100 per month

      • Daily weightlifting exercise program
      • Daily cardio regiment
      • Weekly progress check-in's and adjustments to training/diet
      • Includes 24/7 Support- ask me anything, any time via text, call, email​
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    • One-time Training Plan - $75 (one time) 

      • Daily weightlifting exercise program
      • Daily cardio regiment

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IN-PERSON PERSONAL TRAINING

  • Training Services

    ​Personal Training Services are available in the City of Tampa, Florida only. Please Inquire for more information about my current rates and availability.  

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***SPECIAL: BOOTY BUILDER PROGRAM***

  • Booty Builder

    I have had numerous individuals ask me how exactly one can train their boooty for growth and development and how to get rid of the unwated celllulite. I created a plan just for that!!!​

    • What you will receive:​

      • 4 glute blasting routines that you should incorporate 4 times a week.

      • The training plan will be detailed with the exercise, sets, and reps.

      • Suggestions on products to use to remove unwated cellulite.

      • Cardio regimen that will target unwanted fat and muscle growth.

      • At home or gym options

    • One time payment- $50

      • Payments will be done through PayPal and you will receive the plan via email within 24 hours of purchase.  

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