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Biography

PERSONAL BIO

Stephanie Sequeira

IFBB Pro Bikini

 

Background

I am IFBB Professional Bikini Competitor! 

I spent 4 years running track and cross-country in High School and took up weightlifting and bikini modeling while in college at the University of Florida.  I spent my time Pursuing a Bachelor's Degree in Psychology while also taking Nutrition Classes and personal training individuals all around the country. After receiving my bachelor's degree, I went on and obtained my Master's degree from Illinois Institute of Technology in Chicago, IL. 

 

My interest in fitness started when I was in high school. Ever since then, I have improved my technique and helped many individuals throughout the years. My qualifications have also helped me reach my own individual goals and with that motivation allowed me to keep learning. I am now focused on coaching hundreds of athletes to step on stage.

"I thought I was already in great shape before, and I still think I was, but I needed something to push me even further, so I started working out and eating right and the changes are unbelievable.  

I couldn't have done this without all the knowledge I gained from my personal training education, working at a gym, the experineces that I have accumulated throughout the years, and the help and support from my coaches and team.

Now I just want to share my knowledge and be a symbol of inspiration to help others reach their ultimate goals!"

Bodybuilding Career (professional)

  1. 2017 IFBB Ft Lauderdale cup (top 10)

  2. 2017 IFBB Chicago Pro

  3. 2017 IFBB Omaha Pro (top 10- 8th place)

  4. 2017 IFBB Optimum Classic (top 5)

  5. 2016 IFBB Naples pro

  6. 2016 IFBB Coastal USA

  7. 2016 IFBB Prestige Crystal Cup

 

Bodybuilding Career (Amateur)

  1. NPC National Bodybuilding Championships, November 2015 

  2. Mike .... , November 2015

  3. IFBB Wings of Strength Chicago ProAm, July 2015

  4. NPC Junior Nationals , June 2015

  5. NPC Dexter Jackson Classic, August 2014

  6. NPC Ancient City Classic, July 2014

 

Personal Training Experience

Currently a Health and Fitness Trainer with Team Long, Jacksonville

Previous: 1 year as a self employed trainer following 4 months as a Personal Training Sales Associate at L.A. Fitness

 

National Academy of Sports Medicine (NASM) Certification

Personal Training - I am qualified to instruct people to achieve a heightened level of health and fitness.  

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