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Services:

Bikini Competition Coaching

Bikini Competition Prep

 

As an IFBB Pro with 7 shows and 6 years training experience, you will get a level of dedication and skill that is unmatched.  I will give you my time and devotion and ensure you get to your results faster than with anyone else.  You will stay in constant contact with me 24/7 whenever you need assistance with you diet, training, or prep specific questions.  Competition prep is a test of will power like no other, however it comes with the best rewards and a superior level of satisfaction.  If you stay true and don't give up, we will work towards your goals together!

How To Get the
Best Results

 

The important thing to remember is to always do YOUR best, at any given moment.  Not somebody else's best.

 

You are the most important person when striving to meet your goals. It is essential that you give us the 100% effort that we know you have inside to be able to succeed.  

 

Allow me to make this journey as enojoyable and attainable as possible. 

Prices and Packages

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**TEAM LONG** BIKINI COMPETITION COACHING

* With the collaboration of Team Long head coach Sarah Long

  • Bikini Competition Prep

    Want to take your physique into a whole different level? Because Bikini Competitions Preparation is a whole different animal, I only take  serious individuals who are willing to work hard and put in a 100% in effort. The coaching plans are a highly accountable and monitored to create the best results. The coaching is an open and constant relationship between the client and the coach. Competition preps can vary from anywhere between 8 weeks to 20 weeks depending on the individuals progress and competition time proximity. The plans are individually created to fit the needs of the athlete as they approach the show date. 

  • Plans include:

      • Training program customized to fit goals and competition timeline

        • Weight lifting regimen

        • Cardio Regimen

      • Complete diet and nutritional program to fit goals and competition timeline

      • List of recommended supplements

      • Complete programing for the week leading up the show and show day (Peak Week)

      • Full communication on the day of the show

      • Weekly photo and weight check-ins

      • Weekly plan adjustment based on needs

      • Support for selection of show, tanning service, bikini, shoes, jewelry, and hair & make-up. â€‹

      • Posing classes in person (depending on availability) or Skype

      • Reverse diet programing

  • Monthly- $200

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Posing Sessions

  • Posing Classes

    When it comes to competing, an athletes stage presence is just as important as the physique that they are bringing to the stage. I have witnessed many athletes miss out on placement due to their lack of posing skills. It is crucial that every bikini competitor steps on that stage knowing exactly what to expect and how to perform to best show case their hard work. Each individual needs their own routine to be tailored to their physiques and personality. My posing 1-on-1 sessions will give you the edge that you need to not be overlooked by the judges. 

  • 1-on-1 Bikini Posing Session:

      • 60 minute class durati0n

      • Complete posing routine with detailed explanation: posing, walk, and stage presentation

      • Tips on how to stand out

      • Answers to any questions regarding show day 

      • Support for selection bikini, shoes, jewelry, and hair & make-up. â€‹

      • In person (Tampa & Jacksonville areas) or Skype/FaceTime

  • $50 per session

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